Membership Classes

Below is a description of the various fitness, youth, and sport classes we offer at Ability360 Sports & Fitness Center.

Be sure to look at everything we have to offer, there is sure to be something for everyone! You can also download a PDF version of our weekly class schedule.

Boot Camp
Mondays and  Wednesdays 5:30PM
Group Fitness Room

This intense workout is adapted for each individual in order to build strength and endurance. Instructors utilize challenging segments of cardio, muscle conditioning, and other drills to achieve maximum results.

Brain Gym®
1st Wednesday of the month @ 1:00PM-2:00PM and 3rd Tuesday of the month @ 5:30PM-6:30PM
Group Fitness Room
Brain Gym® is based on a series of 26 movements designed to promote a more efficient mind-body connection. Brain Gym® exercises have been effective in improving the following areas such as concentration, focus, memory, academics, physical coordination, organization skills, and attitude.

Climbing
Tuesdays 6:30PM-7:30PM, Wednesdays 6:30PM-7:30PM, Thursdays 11:00AM-12:00PM, and Saturdays 12:30pm-1:30pm
Rock Wall

Members will be introduced to all necessary equipment, trained how to climb & belay safely, & provided the opportunity to become as independent as possible climbing & belaying. Beginner, experienced & advanced climbers are all welcome!

Corrective Exercises
Wednesdays 10:00AM-11:00AM
Group Fitness Room
This class helps with reducing chronic pain, staying healthy, youthful, and active for a lifetime. Specialized techniques, a soft body roller and three small balls, are utilized to re-hydrate the connective tissue.

Core Challenge 
Mondays and Wednesdays 11:00AM-11:30AM
Group Fitness Room

This class is a quick and challenging workout that focuses on the core or midsection of your body. This 30 minute workout will provide strengthening, stabilization, and flexibility of your midsection which focuses on your abdominals, obliques, intrinsic hip muscles, and lower back.

Core Tabata
Tuesdays 10:45AM11:15AM
Group Fitness Room
 This 30 minute class torches calories, while increasing core strength and endurance, in a systematic, quick way.

FIT (Fitness Intensity Training)
Wednesdays 6:30AM-7:15AM
This 45 minute workout is designed to push you to your limit! This intermediate/advanced, high intensity class utilizes interval training and strength conditioning exercises to attain maximum physical endurance.

Get Hooked Up
Mondays, Tuesdays, Wednesdays, and Thursdays 4:30-7:00PM
Fitness Room
This is a scheduled time in the fitness room where a staff or volunteer will be present to help “get hooked up” to the machines and much more!

Handball

Tuesdays 6:30PM-7:30PM

Play against other by throwing a ball against a wall and racing to retrieve it before your opponents! For participants 10 years of age or older.

Intro to Weights 
Mondays and Wednesdays 11:45AM-12:30PM
Fitness Room

This entry level class that teachers how to use proper form while working out on machines and using free weights.

Kids Corner 
Mondays/Tuesdays/Wednesdays/Thursdays    5:30PM-6:30PM           
Atrium, Group Fitness Room, West Court, and Rock Wall
Children will be exposed to a variety of fitness, dance, movement, sports, and recreation games in order to encourage socialization & appropriate play with their peers while learning new skills. All activities will be adapted for each individual.*Registration is required for youth; your child or children will not be able to attend if they are not pre-registered. Youth can be registered until 5:00pm on that day, but it is recommended to sign up as early as 48 hours prior. Please see the front desk to sign up or download our app for youth programming.

Krank Fusion™
 (Sign up under calendars on website, call the front desk at 602-386-4566, stop by the front desk, or download our new app)
Group Fitness Room
 A combination of Krankcycles® and indoor cycling bikes in a group fitness class setting. The indoor cycling class will provide increased strength, improved cardiorespiratory fitness, and incinerates calories.

Martial Arts 
Tuesdays 4:30PM-5:30PM and Thursdays 6:45PM-7:45PM
Group Fitness/Half of West Court

Learn the techniques and skills to help keep yourself safe while increasing your cardiovascular and physical strength.

New Tricks
Fridays 10:30AM-11:00AM
Group Fitness Room/Fitness Room

This class will assist members 65 years and older with weight training, stretching, nutrition, and cardio.

Pilates 
Wednesdays 9:15AM-10AM
Join us for a 45 minute Pilates mat class. Regardless of your flexibility, be prepared to work hard in a short amount of time.

Rowing 
Tuesdays 1:30PM-2:30PM, and Wednesdays 6:30PM-7:30PM
Observation Deck
Learn to row on the Concept 2 rower, a great workout for the back, arms and shoulders. A great aerobic workout and new type of exercise for all, challenging you to work hard and get results!

Silver Sneakers® Classic 
Tuesday and Thursday 10:00AM-10:45AM
Group Fitness Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers Stability™  
Fridays 11:15AM-12:00PM
Group Fitness Room
A 45 minute class focused on a variety of exercises designed to increase strength and range of movement, balance and mobility; chair available for support. Stability is less of a cardio class set to music, such as Classic. It is more focused on moves that strengthen the muscles needed to build balance and strength, thus preventing falls.

Stretching 101
Thursdays 11:00AM-11:45AM
Group Fitness Room
Involves a blend of light stretching to improve range of motion and relaxation, as well as knowledge of stretching.

Tai Chi
Mondays 6:30PM-7:30PM and Tuesdays 9:00AM-10:00AM
Group Fitness Room

Tai Chi is a Chinese martial art that combines self-defense with physical & mental fitness. Members will increase flexibility, muscular strength, & fitness during slow, continuous movements.

TLC – Train, Lift, Condition
Tuesday 5:30PM-6:30PM
Fitness Room
Everybody needs a little TLC. If you’re a fan of circuit training you’re going to love this. A combination class of high-intensity strength and conditioning, combined with a flexibility cool down at the end. Get fit and stretch what you strengthen!

Wheelchair Tennis 
Tuesdays 2:00PM-3:00PM and Fridays 6:00PM-8:00PM
Wednesday East Court and Friday West Court
Participants in this class will learn the grips and movement patterns that comprise the foundation of wheelchair tennis. We will discuss scoring, strategies, injury prevention, and equipment. Equipment is available for participants use. *Registration is required. Please sign up at the front desk, call 602-386-4566, or download our app.

Yoga  
Tuesday and Thursdays 5:30PM-6:30PM
Group Fitness Room
Experience transformation and healing on a physical, mental, emotional, & spiritual level. Yoga will help reduce stress, improve respiration, circulation, concentration, and flexibility, and heighten mind & body awareness.

Zumba®

Wednesdays 4:45PM-5:30PM

Group Fitness Room

A Fusion of Latin and International music-dance themes creating a dynamic, exciting effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.