Ability360 will be closed Monday, May 30th in observance of Memorial Day. The Ability360 Sports & Fitness Center's hours on May 27th will be from 6am-6pm and it will be closed Saturday, May 28th - Monday, May 30th. Re-opening on Tuesday, May 31st at 6am.

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Date

Jun 16 2022

Time

4:30 pm - 5:30 pm

Teen Yoga

Yoga Nidra for Teens is a simple, yet profound guided meditation technique. Experience an ancient yogic practice that’s becoming more popular as a form of meditation and mind-body therapy. In this class, we begin with stretching and gentle movement and then shift into a unique state of alert awareness and deep relaxation. Every third Thursday of the month.

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