Sign up for Teen Yoga, July 20 at 4:30pm!

More Info

Register
QR Code

Date

Jul 20 2021
Expired!

Time

4:30 pm - 5:30 pm

Cost

Free

Teen Yoga

Yoga Nidra for Teens is a simple, yet profound guided meditation technique. Experience an ancient yogic practice that’s becoming more popular as a form of meditation and mind-body therapy. In this class, we begin with stretching and gentle movement and then shift into a unique state of alert awareness and deep relaxation.

Submit a Comment