Women’s Empowerment Group
Last MONDAY of the month
WOMEN’S EMPOWERMENT GROUP
1pm – 3pm | Ability360 Sports & Fitness Center 2nd Floor Workout Room
Women of all abilities welcome. I do appreciate newcomers calling before coming so that I can give them information about the group ahead of time since it is a bit different than most women’s groups. We do use a practice that comes from the Tibetan Buddhism tradition that honors 21 divine feminine qualities through gentle movement and song. Some are uncomfortable because it comes from a Buddhist tradition, though one does not need to be Buddhist to do the practice, just like one does not need to be Hindu to enjoy the benefits of yoga. I encourage women to adapt the movements in whatever way works for them. The idea is to feel the qualities as our own using our hearts and minds..
Please remember the group is fragrance free. To RSVP or request an accommodation, contact Amina, (602) 980-1155,
AminaK@ability360.org – subject line: Women’s Empowerment Group