This piece of equipment will greatly help individuals who have bilateral asymmetries in strength and biomechanics. Being able to manipulate the resistance on one side makes this an extremely adaptable piece and can serve almost everyone who comes to Ability360 Sports and Fitness Center.

Another great addition to the rack and can be used by individuals with limited overhead mobility. The Landmine manipulates gravity, providing different angles and attachment points so that anyone can use it efficiently. Once again this piece of equipment can be used for those with unilateral impairments and or amputations without increasing the risk of injury.

The barbell is one of the most essential and iconic pieces for the Power Rack. Major compound movements such as the Bench Press, Squat, and Deadlift can be performed using this item. Some of the accessories, like the landmine, require a barbell to be fully functional. Due to the large variety of clientele that attend Ability360 two separate bars were chosen. The Bella Bar, 15kg (33.1lbs), is suited for beginners and individuals who need more of a passive knurling. The B&R Bar, 20kg (44.1lbs), is good for advanced individuals and people that need an aggressive knurling to help grip heavier loads.

The bench is probably the second most important piece of equipment for a Power Rack and allows the athlete to either lay prone, supinated, or seated upright performing a large variety of exercises. This is another foundational piece of equipment that is vital for all Ability360 members to help them reach their goals towards independence. With personal training returning to Ability360, this will be a great asset to our trainers that work with clients to build core strength and develop functional movement skills.

Kettlebells are becoming more popular each year and are much different than Dumbbells. Due to the different weight distribution, kettlebells can be manipulated for a wide variety of exercises. Kettlebells can change the “joint angle” and “stress” placed on certain joints during exercises that Dumbbells and Barbells cannot. Because of the different weight distribution kettlebells do not always require a “closed grip”. This is ideal for certain members of Ability360 as they might have an impairment that effects their hands and overall grip strength.