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Nov 18 2021


4:30 pm - 5:30 pm

Teen Yoga

Yoga Nidra for Teens is a simple, yet profound guided meditation technique. Experience an ancient yogic practice that’s becoming more popular as a form of meditation and mind-body therapy. In this class, we begin with stretching and gentle movement and then shift into a unique state of alert awareness and deep relaxation. Every third Thursday of the month.

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