{"id":245542,"date":"2026-08-11T14:23:49","date_gmt":"2026-08-11T21:23:49","guid":{"rendered":"https:\/\/ability360.org\/?p=245542"},"modified":"2026-08-12T08:50:25","modified_gmt":"2026-08-12T15:50:25","slug":"360-in-the-kitchen-mediterranean-tuna-salad-with-greek-yogurt","status":"publish","type":"post","link":"https:\/\/ability360.org\/es\/news\/360-in-the-kitchen\/360-in-the-kitchen-mediterranean-tuna-salad-with-greek-yogurt\/","title":{"rendered":"360 In The Kitchen: Mediterranean Tuna Salad with Greek Yogurt"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy mediterranean tuna salad recipe made with accessible tools - 360 in the Kitchen\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/6FNdERthhfo?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Chef Steve Norton shows us how to make a protein-rich, Mediterranean-inspired tuna salad that is creamy without using mayonnaise and packed with fresh vegetables, herbs, and heart-healthy ingredients. This Mediterranean Tuna Salad is a simple, satisfying meal that supports a healthy lifestyle while delivering fresh Mediterranean flavors in every bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients (4 Servings)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cans (5 oz each) tuna packed in water, drained<\/li>\n\n\n\n<li>\u00bd cup plain Greek yogurt (2% or nonfat) (optional: Lactose Free Greek Yogurt)<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice<\/li>\n\n\n\n<li>1 teaspoon Dijon mustard<\/li>\n\n\n\n<li>\u00bc cup celery, finely diced<\/li>\n\n\n\n<li>1\/4 cup shredded carrots<\/li>\n\n\n\n<li>\u00bc cup red bell pepper, diced<\/li>\n\n\n\n<li>2 tablespoons red onion, finely minced<\/li>\n\n\n\n<li>2 tablespoons fresh parsley, chopped<\/li>\n\n\n\n<li>1 tablespoon Herbs of Provence<\/li>\n\n\n\n<li>2 tablespoons chopped Kalamata olives<\/li>\n\n\n\n<li>1 tablespoon capers (optional)<\/li>\n\n\n\n<li>Salt and freshly ground black pepper to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, and Dijon mustard until smooth.<\/li>\n\n\n\n<li>Add the tuna and gently break it apart with a fork.<\/li>\n\n\n\n<li>Fold in the celery, cucumber, red bell pepper, red onion, parsley, herbs of Provence, olives, and capers.<\/li>\n\n\n\n<li>Season with salt and black pepper to taste.<\/li>\n\n\n\n<li>Refrigerate for 15\u201330 minutes before serving to allow the flavors to meld.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Suggestions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve over a bed of mixed greens.<\/li>\n\n\n\n<li>Stuff into a whole-grain pita pocket.<\/li>\n\n\n\n<li>Spoon onto cucumber rounds or bell pepper halves for a low-carb option.<\/li>\n\n\n\n<li>Pair with whole-grain crackers.<\/li>\n\n\n\n<li>Use as a filling for lettuce wraps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chef Steve's Mediterranean Upgrade<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For additional flavor and nutrition, add:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon crumbled feta cheese<\/li>\n\n\n\n<li>1 tablespoon extra-virgin olive oil<\/li>\n\n\n\n<li>A pinch of dried oregano<\/li>\n\n\n\n<li>\u00bd cup halved cherry tomatoes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition Highlights (Approximate Per Serving)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 160\u2013180<\/li>\n\n\n\n<li>Protein: 24\u201328g<\/li>\n\n\n\n<li>Carbohydrates: 4\u20136g<\/li>\n\n\n\n<li>Fiber: 1\u20132g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Chef Steve Norton shows us how to make a protein-rich, Mediterranean-inspired tuna salad that is creamy without using mayonnaise and packed with fresh vegetables, herbs, and heart-healthy ingredients. This Mediterranean Tuna Salad is a simple, satisfying meal that supports a healthy lifestyle while delivering fresh Mediterranean flavors in every bite. Ingredients (4 Servings) Instructions Serving [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":245537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1370],"tags":[1426,366,1490,1585],"ppma_author":[1502],"class_list":["post-245542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-in-the-kitchen","tag-360-in-the-kitchen","tag-ability360","tag-chef-steve-norton","tag-tuna-salad"],"yoast_head":"<!-- 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while delivering fresh flavors in every bite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ability360.org\/es\/news\/360-in-the-kitchen\/360-in-the-kitchen-mediterranean-tuna-salad-with-greek-yogurt\/\" \/>\n<meta property=\"og:site_name\" content=\"Ability360 | Phoenix, AZ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArizonaBridgeToIndependentLiving\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-11T21:23:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T15:50:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ability360.org\/wp-content\/uploads\/2026\/07\/DSC08679-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lance Hartzler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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