Why should you attend an Independent Living Skills class?
These classes allow you to learn and practice skills to live more independently, while meeting other people with similar experiences.
Independent living classes are always the third Tuesday of the month. We take a half hour (1/2 hour) for lunch from 12-12:30pm. You are responsible for your lunch. There is a cafeteria on our campus.
As apart of your independence we encourage you to arrange your own transportation. If you live within our boundaries, contact your independent Living Advocate to inquire about availability.
If you are not enrolled in Ability360 Independent Living Services and would like more information about the Independent Living complete the form at the bottom of this page.
If you would like to attend or request transportation, please call (602) 443-0707
Classes every 3rd Tuesday of each month online through Zoom and/or in-person.
All Independent Living Skill classes will be from 10:00 am-Noon; 1:00pm to 3:00pm via Zoom.
Social Skills & Etiquette
April 18, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Classroom B, Phoenix, AZ 85034
1 pm – 3 pm – Zoom
In this modern age, socialization is expressed through multiple avenues from in-person conversations, social media, and other virtual means. This month’s class will center on learning social cues, practicing effective social skills, and having discussions about challenges, questions, and advice to share with others. Class will take place on Tuesday, April 18th, 2023.
Self-Care & Mental Health
May 16, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034
1 pm – 3 pm – Zoom
May is National Mental Health Awareness Month, which raises awareness of people’s emotional, physical, and mental well-being. This month’s class will look into ways to practice self-care and be mindful of our mental health. Join us to learn more about mental health awareness. Class will take place on Tuesday, May 16th, 2023 10a-12p in-person and 1:30p-3p on zoom, and will be facilitated by Area Agency on Aging! We hope to see you there!
Healthy Relationships & Boundaries
June 20, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034
1 pm – 3 pm – Zoom
Relationships are all around us, from family, friends, partners, service providers, to coworkers. This month’s class will focus on identifying the importance in setting boundaries and discussion about what represents a healthy relationship. We welcome you to join us to learn more about ways to foster and maintain healthy relationships vs. unhealthy relationships. Class will take place on Tuesday, June 20th, 2023.
Independent Living Preparedness
July 18, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034
1 pm – 3 pm – Zoom
If you are looking for tips on how to transition to living independently in a home on your own, come join this month’s class where we will discuss topics on preparing your budget to purchase household necessities, gain tools that can help with organization and daily household routines, safety preparedness, and more.
Physical Wellbeing
August 15, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034 (Check in at Sports & Fitness Center)
1 pm – 3 pm – Zoom
Come learn supportive tips and tools on how to maintain a healthy quality of life that allows you to get the most out of your daily activities. This class will focus on health, relaxation, hygiene, and fitness.
Safety
September 19, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034
1 pm – 3 pm – Zoom
Being aware of your safety is important when you’re alone and when you are in the community. This month’s class will cover how to be safe with your personal and confidential information, safety online, safety within the community, scams, and overall emergency preparedness.
Disability Employment Workshop
October 17, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034
1 pm – 3 pm – Zoom
It is Disability Employment Awareness month! To celebrate the accomplishments and contributions individuals with disabilities have made before us, we want to provide you with resources to successfully enter and maintain employment as a person with a disability. You will learn interview tips, resume building, job searching, and more!
Health and Nutrition Around the Holidays
November 21, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Phoenix, AZ 85034 (Check in with Darrel and Steve)
1 pm – 3 pm – Zoom
Come learn helpful information and tips on healthy eating and eating habits that can contribute to a healthy lifestyle! We will discuss why it is important to eat certain foods that can support our health and nutrition, and what those healthy foods can do for our bodies. This class will also be presented by Ability360’s Chef, Steve Norton!
Consumer Holiday Party
December 7, 2023
10 am – 12 pm – Ability360, 5025 E Washington St., Conference Room, Phoenix, AZ 85034 (Check in with Leanne)
We are pleased to invite you to our Consumer Holiday Party where we will gather for a fun-filled and relaxing time together! Come join us for some holiday games, a holiday movie, sing-alongs, and more!
What else can we offer you?
We provide trainings, resources, and information; we can help you take control of your life in order to live independently. Trainings can include, and are not limited to: budgeting; goal-setting; learning public transportation; self-advocacy; organization; personal grooming; nutrition; stress management; and communication skills. The first step towards independent living is to call and set up an appointment with an Independent Living Advocate to schedule a one-on-one Independent Living personal assessment. Our advocates will encourage you in setting a goal(s) and offer resources and support.