The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
Saturday, November 16th from 10:00am to 11:00am SpoFit, along with Arizona Spinal Cord Injury Association, invites you to join us in the SpoFit Atrium and listen to Suzette Kroll, Registered Dietitian, discuss healthy holiday eating. She will be able to answer your questions and help you have a better understanding of healthier holiday eating.