Have you ever wondered what those labels on your food mean?  What’s a serving size? What’s the difference between Saturated Fats and Trans Fats?

Monday, November 18th from 5:30 to 6:30 SpoFit, along with Arizona Spinal Cord Injury Association, invites you to join us  in the SpoFit Atrium and listen to Suzette Kroll, Registered Dietitian, explain and break down those confusing labels.  She will be able to answer your questions and explain to you what exactly it is you are putting into your body.