SpoFit is very pleased to have Carolyn Tirendi on board as our yoga instructor. Her classes are scheduled each week and can be found on our calendar page. Carolyn has experience working with people with disabilities and can create a routing for people with all abilities.
Carolyn began studying yoga in 2001, seeking new ways to cope with the stresses of a chronic illness. She experienced, first-hand, the healing and transformational benefits of the practice. Yoga helped Carolyn to accept the circumstances of her life by dramatically raising her mind-body awareness and grounding her in the present moment, thus enabling her to transform such conditions into teaching tools and gifts. The wisdom gained along the way led her to discover and merge with what she refers to as her true essence, also known as one’s Highest & Most Divine Self. It is her source of strength, flexibility, wisdom, inspiration, and compassion. It is her unique point of connection to her Divinity and what connects her to all others Divine Nature. Such Divine Truth is the same essence within each and every one of us; and it is the power source for all transformation. Inspired from within, Carolyn completed her 200-hour yoga teacher certification and opened her studio, called Inner Essence Yoga in 2004 for the purpose of helping others uncover their Inner Essence.
Carolyn has studied under several reknown instructors such as Erich Schiffman, Desiree Rumbaugh, and Erin Kamler. Her teaching experience encompasses private instruction as well as classroom instruction in various settings from health clubs, yoga studios, businesses, to private residences. Her clientele base has spanned ages from 4 to 75 and includes physicians, athletes, executives, children, and the disabled. Her combination of knowledge, wisdom, spirit and passion for helping others is truly unique as she allows her Divine Essence to radiate forth in her teachings.
Practices offered:
- Restorative Yoga
- Gentle Yoga
- Qigong
- Chiyoga (hatha yoga & qigong)
- Yin Yoga
- Yoga Flow
- Power Yoga
- Meditation
Stop by and welcome Carolyn. Let us know if we can help you book her class.