June is PTSD Awareness Month and Ability360 Sports & Fitness Center would like to thank all of our Veterans and Military Members for your service. For the month of June all Service Members with a current Military Annual membership can receive a FREE 60 minute session with a personal training
*Session includes a Fitness Assessment and Training session.
*Limit one per service member
Benefits of Exercise:
• Improved cardiovascular health
• Weight loss
• Greater flexibility and mobility
• Regular exercise can reduce anxiety and depression.
• Regular exercise helps combat health conditions and diseases, including stroke, metabolic syndrome, type 2 diabetes, depression, arthritis and falls
• Exercise improves mood and boots your confidence and self-esteem
• Exercise boosts energy
• Exercise promotes better sleep
• Exercise boosts brainpower
• Movement melts away stress
• Fitness can help build relationships
• Reduce stress
• Prevent cognitive decline
• Sharpen memory
• Increase relaxation
• Tap into creativity