SpoFit will be offering a new membership class called New Tricks. This introductory class will assist members 65 years & older with weight training, stretching, nutrition, cardio, and more! New Tricks is a great way to learn new skills or expand on your current knowledge of fitness & nutrition. This 8 week class will discuss a new topic each week. At the end of the 8 week period, participants will have learned the skills to improve & maintain a healthy lifestyle more efficiently.

Week 1: Nutrition

Week 2: Cardiovascular

Week 3: Weight training

Week 4: Stretching/Flexibility

Week 5: Sport

Week 6: Tai Chi

Week 7: Aquatics

Week 8: Participant’s Choice!

 Come by Spofit to try out New Tricks on Wednesdays at 11:00 & Fridays at 3:30! (2014 schedule is  Tuesday and Thursday at 10:30am)