The onset of the COVID-19 pandemic introduced drastic changes to daily life for many people around the country. For non-essential workers, the biggest change was the transition from regular, in-person meetings to daily meetings in a digital space.
When the wind allows it, it’s the town of Draper, Utah, where many first take flight.
Atop a mountain range in Draper known as “Point of the Mountain,” people of all kinds visit to run off its edge and soar the skies.
Food has always played a major role in how our bodies function. Consuming healthy, vitamin-rich fruits and vegetables can improve your mood and help reduce anxiety. Eating too many salty, sugary junk foods can lead to increased anxiety, high blood pressure and a number of other health complications.
When you think about civil rights leaders, Martin Luther King Jr., Cesar Chavez and Nelson Mandela come to mind straight away—followed by images of marches, protests and great speeches.
Few would put the name Judith Heumann on that list.