Aquatics

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7am-4:30pm 
4 Lanes

4:30pm-5:30pm
2 Lanes

5:30pm-6:30pm
4 Lanes

[/x_accordion_item][x_accordion_item title=”Tuesday” open=”false”]

7am-6:30pm
4 Lanes

[/x_accordion_item][x_accordion_item title=”Wednesday” open=”false”]

7am-4:30pm
4 Lanes

4:30pm-5:30pm
2 lanes

5:30pm-6:30pm
4 lanes

[/x_accordion_item][x_accordion_item title=”Thursday” open=”false”]

7am-6pm 
4 Lanes

[/x_accordion_item][x_accordion_item title=”Friday” open=”false”]

7am-4pm 
4 Lanes

4pm-5pm
2 Lanes

5pm-6:30pm
4 Lanes

[/x_accordion_item][x_accordion_item title=”Saturday” open=”false”]

8am-3pm 
4 Lanes

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[/x_raw_content][cs_element_line _id=”48″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”49″ ][cs_element_row _id=”50″ ][cs_element_column _id=”51″ ][cs_element_image _id=”52″ ][cs_element_line _id=”53″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”54″ ][cs_element_row _id=”55″ ][cs_element_column _id=”56″ ] [/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”57″ ][cs_element_row _id=”58″ ][cs_element_column _id=”59″ ][cs_element_text _id=”60″ ][cs_element_text _id=”61″ ][cs_element_text _id=”62″ ][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content][cs_content_seo]Ability360 Aquatic Center Information

Here is your guide for all things related to the Ability360 Aquatic Center. The following links can help you learn about each of our three pools, as well as frequently asked questions, and rules for the aquatic area. If you have any other questions, please do not hesitate to contact us.

Covid-19 Rules – Aquatic Center Guidelines
Covid-19 Aquatic Class Guidelines
The Pools
Aquatic Classes
Frequently Asked Questions
Pool Rules

Aquatics Reservations

November 2018 Lap Lane Availability:
Monday7am-4:30pm 4 Lanes4:30pm-5:30pm2 Lanes5:30pm-6:30pm4 LanesTuesday7am-6:30pm4 LanesWednesday7am-4:30pm4 Lanes4:30pm-5:30pm2 lanes5:30pm-6:30pm4 lanesThursday7am-6pm 4 LanesFriday7am-4pm 4 Lanes4pm-5pm2 Lanes5pm-6:30pm4 LanesSaturday8am-3pm 4 Lanes

Ability360 Pools Open Monday, March 2nd, 2020

March 2020 Aquatic Hours: Mondays-Fridays 7 a.m. – 7:00 p.m., Saturdays 8:30AM-3PM

Aquatic Classes

Mondays 12:45PM-1:30PM  tAQUAta™: Tabata in the water! This workout includes intervals of 20 seconds high intensity cardio activity, followed by 10 seconds rest. (Therapy Pool)Tuesdays 1:15PM-2:00PM Ai Chi: Enhance flexibility, strength, breathing, balance, stamina, and body awareness while connecting the mind and body in the water. Other benefits include reduction in anxiety,  stress, and improvement in mental clarity. (Therapy Pool) Wednesdays 12:45pm-1:15pm Aquacise: Low impact, but high intensity water aerobics class open to all abilities. Aquacise is designed to increase strength, range of motion and cardiovascular endurance in a fun and encouraging environment. (Therapy Pool)Thursdays 12:45pm-1:30pm  H20 Circuit Training: Improve your cardio and muscle endurance in this low impact, high intensity circuit class. (Therapy Pool) For any questions regarding the aquatics classes, please contact Brielle Carter at 602-626-7250 or BrielleC@ability360.org ****If you require assistance for any of the water classes, we encourage you to bring an aid with you to the class.****To sign up for private swim lessons, please contact Jessica Neff at jessican@ability360.org or sign up online below!

Private Swim Lessons

Member:1 – 30 minute session: $255 – 30 minute sessions: $10010 – 30 minute sessions: $175Non-Member:1 – 30 minute session: $305 – 30 minute sessions: $12510 – 30 minute sessions: $225

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Covid-19 Rules – Aquatic Center Guidelines
Updated 6/4/2020

In this phase, the Aquatic Center will be the only open area of the facility.

The fitness center reservations are part of phase 2 and will begin June 15th.

Every hour, 4 lanes of the lap pool are available for reservation. Every hour, 2 people will be able to make a reservation for therapy pool.

Only one person per lap lane, exception for one child to accompany parent; if necessary
The last 5 minutes of your reservation will allow you to gather items, return any equipment to be cleaned, and safety exit
The 10 minutes before the next reservation will allow for staff cleaning

You may only sign up for ONE session in each pool per day.

For example, you may sign up for the lap pool 7am-7:50am and then the therapy pool 8-8:50am
You may sign up for one lap pool reservation, one therapy pool reservation, and one class reservation per day

You must confirm with a staff member or be signed up via the app.

If you leave a message at the front desk, this does not confirm your reservation.

If you’re late to your reservation, you will be able to use the remaining time of the reservation only.
Unless absolutely necessary no use of restrooms for changing, you must come prepared for your reservation.

The showers will be closed and not available for use
Lockers are not available for use

You will enter thru the front door, check in at the front desk, enter pool from door next to the front desk and exit only thru the emergency exit.

Please be prepared to sign our COVID-19 waiver, and potentially update any membership information

Lifeguards and staff will be stationed outside to monitor you and remind you of guidelines/facilitate flow of reservations.
There will be equipment available for use. Please note a clean equipment section and a need to be cleaned section.

You may bring your own equipment

A caregiver/parent can wait on pool bench or in atrium. If they choose to go back into the atrium, they must exit the emergency exit and re-enter front door.

Children under 14 must be in attendance with someone 18 years or older in aquatic area.
Children under 8 must have an adult with them in the water and be within arm’s length reach of the adult.

You must be able to transfer on own or bring someone with you.
If you’re waiting for transportation, you will be allowed to wait in the atrium.

You will exit through emergency exit of pool deck, you will re-enter the front doors and you will leave through the same way you entered/exit during your reservation.
There are no masks to be worn in the pool or on the pool deck, as it is a safety issue. Lifeguards will not be wearing mask as it is a safety issue during a rescue. Other staff, will be wearing masks in common areas.
If you choose to wear a mask into the facility, please be prepared to remove it once you have entered onto the pool deck (once you pass through door next to front desk)

At this time, no new memberships, first free visits, or person add on’s to pre- existing memberships.
Classes have been added, with a limit of 4 people per class. Please see class guidelines link.
The spa will be open to you during your reservation time of your lap/therapy reservation.

Covid-19 Aquatic Class Guidelines
Updated 6/4/2020

In this phase, the Aquatic Center will be the only open area of the facility.

The fitness center reservations are part of phase 2 and will begin June 15th.

Classes will be 45 minutes.

15 minutes will be allotted prior to the next class, to exit the pool and for staff to clean equipment

There are 4 people allowed to sign up per class.

You may sign up for 1 class per day.

Water shoes are encouraged.

You must confirm with a staff member or be signed up via the app. If you leave a message at the front desk, this does not confirm your class reservation.

If you’re late to your class reservation, you will be able to attend the remaining amount of class time.

Unless absolutely necessary no use of restrooms for changing, you must come prepared for your reservation.

The showers will be closed and not available for use
Lockers will be closed

You will enter thru the front door, check in at the front desk, enter pool from the door next to the front desk and exit only thru the emergency exit gate.

Lifeguards and staff will be stationed outside to monitor you and remind you of guidelines.

There will be equipment available for use during class. There will be a blue box taped on the side of the therapy pool, where your equipment will be placed.

You may bring your own pool equipment

A caregiver/parent can wait on pool bench or in atrium. If they choose to go back into the atrium, they must exit the emergency exit gate and re-enter front door.

You must be able to transfer on own or bring someone with you.

If you’re waiting for transportation, you will be allowed to wait in the atrium. You will exit through emergency exit of pool deck, you will re-enter the front doors and you will leave through the same way you entered/exit during your reservation.

There are no masks to be worn in the pool as it is a safety issue. Lifeguards will not be wearing mask as it is a safety issue during a rescue. Other staff, will be wearing masks in common areas. A mask can be worn until pool entry and again upon exiting.

You must be 14 years of age or older to participate in class

At this time, no new memberships, first free visits, or person add on’s to pre- existing memberships.

The Pools

Lap Pool: Features an elevator lift, a hydraulic lift and a transfer station for entry. The pool depth ranges from 4’6″-10′. The deep end of pool is suitable for scuba training. The lap pool will be heated between 80-84 degrees Fahrenheit.
Therapy Pool: Features an elevator lift, a hydraulic lift and transfer access.  The pool depth ranges from 3′-4′. The therapy pool will be heated between 88-92 degrees Fahrenheit.
Spa: Access with hydraulic lift and transfer access. The pool is 3′ deep. The spa will be heated to a maximum of 102 degrees Fahrenheit.

Frequently Asked Questions

Can I go swimming if I am incontinent or have urinary or bowel issues? Yes, but you must wear a swim diaper, rubber or plastic undergarments specifically designed to retain urine and fecal matter.

Lincoln Aquatics
iDiaper
Theraquatics
NorthShoreCare
Water Safety

Should I go in the water with an open sore? No, you may run the risk of infection to the sore.
Can my child use the pool? Yes, Children 8 years old and under must be with an adult at all times in the pool, preferably one adult per child. Children under 14 years of age must have adult supervision in the aquatic area.
Do you offer physical therapy? No, we are a fitness center. We offer workout and movement programs to assist you in a creating healthy lifestyle. It is a good idea to speak with your doctor about a workout plan that you can implement at the gym or in the pool.
What do I do if I need assistance to workout in the water? Please contact us so we can schedule a volunteer to assist you as necessary.
Can I go in the pool if I have a tracheotomy? Please consult your doctor first. There is specialized equipment you can get to go in the water and swim, but only if your doctor approves it. Swimming with a tracheotomy can be very dangerous and lead to respiratory complications. Please consult your doctor before trying any of these devices.

Tracheotomy.com

Will I need to bring my own towel or will the Ability360 provide one? Ability360 will not supply towels. Please bring your own towel.
Can I bring other water exercise equipment to the pool? Yes. We have some equipment here, but you may also bring your own.

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Pool Rules

Children under 14 must have adult supervision in aquatic area.
Children under 8 must have an adult with them in the water and be within arms length reach of the adult.
Members may be required to pass a swim test to swim unaccompanied.
Jeans or clothes that are frayed are not permitted in the pools. Shirts and shorts may be worn over bathing suit but MUST NOT be see-through.
Food or drinks are not permitted at the pool. Water ONLY.
Glass is strictly prohibited in pool area.
Please take a cleansing shower before entering the pool or after using the restroom.
You must dry off before re-entering the facility.
Standing or jumping from transfer bench in Lap Pool is not permitted.
In the event of an emergency please clear the pool and follow all directions given by Ability360 staff.

ABSOLUTELY NO GUM IN THE POOL AREA!

If incontinent, you must wear tight fitting rubber or plastic pants or a swim brief.
Please ask Ability360 staff for assistance with the pool lifts.
Persons with sore or inflamed eyes, colds, nasal or ear discharges, boils or other acute or skin or body infections, or cuts shall be excluded from pool use.
Only service animals allowed on the pool deck

Play it safe: No running or roughhousing
SPA RULES (Maximum Spa temperature is 104 degrees Fahrenheit)

Children 14 and under are not allowed in the Spa.
Pregnant women, Elderly and persons with medical issues should consult a physician before using the Spa.
Do not exceed 15 minutes in the Spa.
Please shower before using the Spa.Adults in the pool with children[/cs_content_seo]

Ability360 is closed on Sept. 2   |   Fitness Center is closed on Aug. 31 & Sept. 2
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Ability360 is closed on Nov. 28 & 29   |   Fitness Center is closed from Nov. 28 - Dec 1
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Ability360 is closed on Dec. 24 & 25, also Jan 1 - (including the Fitness Center)
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Ability360 is closed on Jan 20
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Ability360 is closed July 3   |   Fitness Center is closed July 3 - July 5
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