Membership Classes

Below is a description of the various fitness, youth, and sport classes we offer at Ability360 Sports & Fitness Center.

Be sure to look at everything we have to offer, there is sure to be something for everyone! You can also download a PDF version of our weekly class schedule. Please check monthly class schedule web page, or smart phone app, or call facility at 602-386-4566 for any cancellations.

Boot Camp
Mondays and  Wednesdays 5:30PM
Group Fitness Room

This intense workout is adapted for each individual in order to build strength and endurance. Instructors utilize challenging segments of cardio, muscle conditioning, and other drills to achieve maximum results.

Brain Gym®
3rd Tuesday of each month 5:45-6:45pm
Group Fitness Room
Brain Gym® is based on a series of 26 movements designed to promote a more efficient mind-body connection. Brain Gym® exercises have been effective in improving the following areas such as concentration, focus, memory, academics, physical coordination, organization skills, and attitude.

Circuit Training
Thursdays 12:45PM-1:30PM
Group Fitness Room
Improve your cardio and muscle endurance in this low impact, high intensity circuit class.

Tuesdays 6:30PM-7:30PM, Wednesdays 6:30PM-7:30PM, Thursdays 11:00AM-12:00PM, and Saturdays 12:30pm-1:30pm
Rock Wall

Members will be introduced to all necessary equipment, trained how to climb & belay safely, & provided the opportunity to become as independent as possible climbing & belaying. Beginner, experienced & advanced climbers are all welcome!

Corrective Exercises
Wednesdays 10:00AM-11:00AM
Group Fitness Room
This class helps with reducing chronic pain, staying healthy, youthful, and active for a lifetime. Specialized techniques, a soft body roller and three small balls, are utilized to re-hydrate the connective tissue.

Core Challenge 
Mondays and Wednesdays 11:00AM-11:30AM
Group Fitness Room

This class is a quick and challenging workout that focuses on the core or midsection of your body. This 30 minute workout will provide strengthening, stabilization, and flexibility of your midsection which focuses on your abdominals, obliques, intrinsic hip muscles, and lower back.

Core Tabata
Tuesdays 10:45AM-11:15AM
Group Fitness Room
 This 30 minute class torches calories, while increasing core strength and endurance, in a systematic, quick way.

FIT (Fitness Intensity Training)
Wednesdays 6:30AM-7:15AM
This 45 minute workout is designed to push you to your limit! This intermediate/advanced, high intensity class utilizes interval training and strength conditioning exercises to attain maximum physical endurance.

Get Hooked Up
Mondays, Tuesdays, Wednesdays, and Thursdays 4:30-7:00PM
Fitness Room
This is a scheduled time in the fitness room where a staff or volunteer will be present to help “get hooked up” to the machines and much more!

Intro to Weights 
Mondays and Wednesdays 11:45AM-12:30PM
Fitness Room

This entry level class that teachers how to use proper form while working out on machines and using free weights.

Kids Corner 
Mondays/Tuesdays/Wednesdays/Thursdays    5:30PM-6:30PM           
Atrium, Group Fitness Room, West Court, and Rock Wall
Children will be exposed to a variety of fitness, dance, movement, sports, and recreation games in order to encourage socialization & appropriate play with their peers while learning new skills. All activities will be adapted for each individual.*Registration is required for youth; your child or children will not be able to attend if they are not pre-registered. Youth can be registered until 5:00pm on that day, but it is recommended to sign up as early as 48 hours prior. Please see the front desk to sign up or download our app for youth programming.

Krank Fusion™ 
Group Fitness Room (Mondays at 4:45PM-5;15PM, Tuesdays, 11:30-12PM, Thursdays 12-12:30PM)
A combination of Krankcycles® and indoor cycling bikes in a group fitness class setting. The indoor cycling class will provide increased strength, improved cardiorespiratory fitness, and incinerates calories.
(Sign up under calendars on website, call the front desk at 602-386-4566, stop by the front desk, or download our smart phone app)

LIT (Low Intensity Training)
Fridays 12:15PM-1:00PM
Group Fitness

A 45 minute low intensity training class that is designed to incorporate resistance training, mobility movements, and cardiorespiratory fitness. While this is a low-impact class, workouts are aimed to increase muscles strength, endurance, and range of motion.

Martial Arts 
Thursdays 6:45PM-7:45PM
Group Fitness

Learn the techniques and skills to help keep yourself safe while increasing your cardiovascular and physical strength.

New Tricks
Fridays 10:30AM-11:00AM
Group Fitness Room/Fitness Room

This class will assist members 65 years and older with weight training, stretching, nutrition, and cardio.

Wednesdays 9:15AM-10AM
Join us for a 45 minute Pilates mat class. Regardless of your flexibility, be prepared to work hard in a short amount of time.

Rejuvenate Your Mindy & Body 
Wednesdays 12:45PM-1:30PM, Group Fitness Room 

The first half of class will cover physical, mental exercises, and myofascial stretches. Challenge the body and mind to boost memory and prevent falls. The second half of class ends with Yoga Nidra for stress reduction. Science has proven that 15 minutes of Yoga Nidra is equal to 1 hour of restorative sleep. Spiritual Fitness and Stress relief are essential for a healthy body and mind, and to prevent Alzheimer’s and Dementia. Walk away feeling stronger and refreshed.

Rooftop Relaxation 
Mondays 10:00AM-10:30AM (Check with front desk for location of class due to weather/temperature)

During Rooftop Relaxation, you will practice simple and effective techniques that relax your mind and body, while enjoying the calming presence of the sunrise on the Ability360 Center Rooftop.

Tuesdays 1:30PM-2:30PM, and Wednesdays 6:30PM-7:30PM
Observation Deck
Learn to row on the Concept 2 rower, a great workout for the back, arms and shoulders. A great aerobic workout and new type of exercise for all, challenging you to work hard and get results!

Silver Sneakers® Classic 
Tuesday and Thursday 10:00AM-10:45AM
Group Fitness Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers Stability™  
Fridays 11:15AM-12:00PM
Group Fitness Room
A 45 minute class focused on a variety of exercises designed to increase strength and range of movement, balance and mobility; chair available for support. Stability is less of a cardio class set to music, such as Classic. It is more focused on moves that strengthen the muscles needed to build balance and strength, thus preventing falls.

Stretching 101
Thursdays 11:00AM-11:45AM
Group Fitness Room
Involves a blend of light stretching to improve range of motion and relaxation, as well as knowledge of stretching.

Tai Chi
Mondays 6:30PM-7:30PM and Tuesdays 9:00AM-10:00AM
Group Fitness Room

Tai Chi is a Chinese martial art that combines self-defense with physical & mental fitness. Members will increase flexibility, muscular strength, & fitness during slow, continuous movements.

TLC – Train, Lift, Condition
Tuesday 5:30PM-6:30PM
Fitness Room
Everybody needs a little TLC. If you’re a fan of circuit training you’re going to love this. A combination class of high-intensity strength and conditioning, combined with a flexibility cool down at the end. Get fit and stretch what you strengthen!

Wheelchair Tennis (ONE Wednesday a month, please check class schedule for date each month,  11:00AM-12:00PM)

Participants in this class will learn the grips and movement patterns that comprise the foundation of wheelchair tennis. We will discuss scoring, strategies, injury prevention, and equipment. Equipment is available for participants use. *Registration is required. Please sign up at the front desk, call 602-386-4566, or download our app.

W.O.W. Wheelchair Dance Class  
Fridays 6:00PM-7:00PM
Group Fitness Room
To provide aerobic fitness and inspiration for all and promote health happiness in a team environment

Tuesday,Thursdays 5:30PM-6:30PM, Thursdays 9AM-10AM, and Wednesdays 6:45-7:45PM
Group Fitness Room
Experience transformation and healing on a physical, mental, emotional, & spiritual level. Yoga will help reduce stress, improve respiration, circulation, concentration, and flexibility, and heighten mind & body awareness.

Saturdays (9:30AM-10:30AM)
Group Fitness Room
Involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.