by Joe Ability | Jul 13, 2017 | Uncategorized
Join us August 18th at 5:30pm to beat the clock! ‘Race Against Time’ will be an event where you will have 30 minutes to reach as many laps as possible by walking, running, or rolling on the track, or using cardio machines. For every lap that you achieve, your name...
by John Beaubien | Oct 24, 2012 | Sports - News
SpoFit’s second Try-A-Tri on Saturday, October 20th was a huge success! This indoor sprint triathlon consisted of 10 minutes of swimming, 20 minutes of biking, and 15 minutes of running/jogging/walking/pushing. The event saw a great mix of returning and new Try-A-Tri...
