by Joe Ability | Jul 6, 2018 | Events - Past
Resistance30 is a 30-minute fitness class that utilizes resistance band training to help you build your strength, boost your stamina, increase your flexibility, and improve your range of motion. Resistance30 is every Friday in the group fitness room starting July 6th....
by Joe Ability | Nov 21, 2016 | Uncategorized
Your personal best starts here. Join us January 1st-February 10th, 2018 Sign up by December 22th, 2017 online and you will be contacted by a staff member. You will receive: • A shirt • A workout towel • A blender bottle • A resistance band • A pre and post fitness...
