As we reach the official halfway mark of summer, it is a great time to remember how to keep yourself and others safe near bodies of water. With the right preparations, people can make memories while fostering independence, confidence, and inclusion.
Everyone experiences the water differently. You can help prevent water-related emergencies by paying attention to different bodies of water and watching for signs of recreational water illnesses. This resource blog aims to provide helpful tips for fun in the water and important things to look out for within water safety, drowning, and recreational water illnesses.
Pool Safety Tips
- Pick the right location. Look for inclusive spaces that are designed with accessibility in mind. Don’t be afraid to call ahead and ask questions about accessibility, crowd levels, and accommodations.
- Use proper equipment. Show up prepared with things like adaptive life jackets, sun protection gear, and waterproof communication aids.
- The Personal Flotation Device-Adapted (PFDA), Life Jacket-Adaptive (Lj-A), and Life Jacket-Vericals are all different types of gear designed specifically for people with disabilities. Each is designed to accommodate different levels of mobility and support.
- Sun protection can include rash guards, hats, sunglasses, and sunscreen to help block the sun.
- Waterproof communication aids can be used if someone is nonspeaking. Some suggestions are a laminated waterproof communication board or a speech device with protective casing such as one used for an iPad tablet.
- Avoid distractions when someone you know is in or around water. Put away phones, books, and magazines to give the swimmer your full attention, even if they are an experienced swimmer.
- Enroll in adaptive swim lessons. The earlier individuals learn water safety, the better. Check out Ability360's Aquatic Centers at the Sports & Fitness Center or at Telephone Pioneer Park for more information.
- Be aware of fall risks around the pool area. Pool deck surfaces can be extremely slippery or hot. To prevent falls or overheating, establish safe entry and exit protocols for transferring in and out of the pool.
Large Bodies of Water Tips
- Scout the shoreline. Natural bodies of water have muddy, rocky or unstable shorelines. See if the water has any accessible entrances before going.
- Check thermal regulations. Water temperature and shaded areas change over time. Bring layers, cooling vests, and a reliable plan to manage body temperature.
- Research locations. Look into organizations like Wheel the World for accessible bodies of water and other fun summer outdoor locations.
- Check in. Currents and water levels can change throughout the day, make sure to check on swimmers periodically and ask how they are feeling.
What are Recreational Water Illnesses (RWIs)?
According to the Arizona Department of Health Services, a recreational water illness is caused by germs or chemicals found in recreational water like pools, hot tubs, lakes, ponds, and the ocean. People with compromised immune systems and children are more likely to be affected. These germs can spread by swallowing or breathing in water and coming in contact with water that has been contaminated by germs. Proper hygiene and keeping water out of your mouth reduces the chances of acquiring a waterborne illness.
Symptoms of a Recreational Water Illness
- Diarrhea
- Vomiting
- Stomach Cramps
- Loss of Appetite
- Fever
- Weight Loss
- Ear Infection
- Skin or Eye Irritation
For persistent or severe symptoms, visit an urgent care or your primary care provider for medical intervention.
Drowning Emergency Checklist according to the American Red Cross
- Recognise the signs of someone in trouble and shout for help.
- Rescue and remove a person from the water without putting yourself in danger.
- Ask someone to call emergency services. If alone, give 2 minutes of care then call EMS.
- Begin rescue breathing and CPR.
- Use an AED if available and transfer care to advanced life support.
You can find more water safety tips by visiting the Arizona Department of Health Services Waterborne Diseases and Healthy Swimming resource pages.